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Follow Harley on Twitter! 5-Factor Diet creator and celebrity trainer Harley Pasternak is now on Twitter at http://twitter.com/harleypasternak! Do you "Tweet"? Wondering which celebs Harley is training now? Are you looking for quick 5-Factor Diet tips? Start following him today!

 

Start now with Harley's 5 FREE DIET TIPS
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As the best-selling author of 5-Factor Fitness (Putnam, 2005) and 5-Factor Diet (Meredith, 2006 and (paperback) Ballantine, 2009) and as a renowned fitness and nutrition expert, Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra!, VH1, CNN, E!, Rachael Ray, and America's Next Top Model, as well as making regular appearances on NBC’s Today show. Harley and the 5-Factor brand receive extensive print coverage in publications as diverse as Cosmopolitan, US Weekly, InTouch, Shape, Woman’s World, People, Glamour, Elle, Allure, Men’s Health, Fitness, Seventeen, Marie Claire, Teen People, New York Post, Los Angeles Times, Star, Urb, and The Washington Post. Harley is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives, from Jessica Simpson to Kanye West and Eva Mendes to John Mayer and many more! 


With a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario, Harley’s books have been published in international markets in seven different languages. Harley is a spokesperson for Nintendo’s Wii Fit, New Balance athletic footwear, and Coca-Cola’s Fuze sugar-free beverages, and has made appearances in more than 20 countries.


After spending much time on the road in recent years, Pasternak is now turning his attention to globesity and the relationship between the worlds healthiest countries and the foods they eat in his upcoming, much-anticipated book, World Diet.


What Celebrities Are Saying

Eva Mendes,

Actor
"Harley has changed my life. Not only do I feel better than ever, but I now can have guilt-free pizza anytime and that has made me a happy girl."

Alicia Keys,

Grammy award-winning singer and songwriter
"With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best."

Weight Loss

Reach Your Goal
The 5-Factor Diet is based on science. You will quickly learn how easily the 5-minute meals and 25-minute workouts fit into your daily life. And before you know it, you'll be losing weight!

Success Stories

It Works for Celebrities...
And it can work for you too! The 5-Factor Diet is simple and effective. Many celebrities — whose livelihoods depend on their looking good — swear by it.


Cheat Days?

French Fries!
Tired of giving up your favorite foods? Then don't! The 5-Factor Diet requires cheat days. Whatever it is you crave — doughnuts, cookies, pizza, or fries — you can indulge.


Get your 5 FREE DIET TIPS

Start Now!
Height: ft  in Your Age: years
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Weight:  lbs Goal:  lbs